---
title: "55: 3 Reasons Why You Can't Sleep"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/55-3-reasons-why-you-cant-sleep"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/55-3-reasons-why-you-cant-sleep"
lastmod: "2022-09-14T17:06:00.000Z"
---

Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours.

This isn’t surprising considering how much has changed in the past 150 years. There are 3 reasons why we have a hard time sleeping today that I explain in this episode.

In the Complete Sleep Solution, I address all 3 of these reasons to find everything that’s keeping you awake at night.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)