---
title: "54: Should you use sleep trackers (Fitbit, Oura ring, Apple watch, etc.)?"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/54-should-you-use-sleep-trackers-fitbit-oura-ring-apple-watch-etc"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/54-should-you-use-sleep-trackers-fitbit-oura-ring-apple-watch-etc"
lastmod: "2022-09-07T17:05:00.000Z"
---

Many of my clients ask me if I recommend that they track their sleep. In this episode, I give the pros and cons of tracking your sleep so you can decide what's best for you.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)