---
title: "52: Why the basic sleep advice and sleep hygiene don’t work"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/52-why-the-basic-sleep-advice-and-sleep-hygiene-dont-work"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/52-why-the-basic-sleep-advice-and-sleep-hygiene-dont-work"
lastmod: "2022-08-24T17:05:00.000Z"
---

If you Google "how to sleep better" you'll find the same tips:

- don't watch screens before bed
- don't drink caffeine past 2 p.m.
- follow a relaxing bedtime routine
- exercise everyday
- etc.

These tips don't work for most people with chronic insomnia and I explain why in this episode.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)