---
title: "45: How Andrew went from sleeping poorly since age 14 to sleeping great"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/45-how-andrew-went-from-sleeping-poorly-since-age-14-to-sleeping-great"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/45-how-andrew-went-from-sleeping-poorly-since-age-14-to-sleeping-great"
lastmod: "2022-07-06T17:37:00.000Z"
---

My client Andrew came to me after sleeping poorly for over 10 years, since he was 14 years old! It would take him 9 hours to get 5-6 hours of sleep.

In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time.

In this episode, Andrew shares:

- What his lab tests showed was going on in his body
- The changes he made to improve his sleep
- What was hardest for him and why he says it was worth it
- How sleeping great now has improved his life

If Andrew can sleep better, you can too! 

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)