---
title: "41: How inflammation sabotages your sleep"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/41-how-inflammation-sabotages-your-sleep"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/41-how-inflammation-sabotages-your-sleep"
lastmod: "2022-06-08T17:49:00.000Z"
---

If you aren’t sleeping, you have inflammation.

In this episode you'll find out how inflammation destroys your sleep and the 3 main sources of inflammation.

If you’re tired of not sleeping and you’re ready to get to the root cause and fix it, you’re in the right place. This is what I help my clients with every day.

Learn how your gut affects your sleep and how to heal your gut in my webinar June 14th at 11am MDT. [Register](https://www.eventbrite.com/e/the-gut-sleep-connection-how-to-heal-your-gut-to-sleep-better-tickets-348182773047?aff=podcast) to join on Zoom and get the replay.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)