---
title: "35: 2 kinds of stress that cause insomnia"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/35-2-kinds-of-stress-that-cause-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/35-2-kinds-of-stress-that-cause-insomnia"
lastmod: "2022-04-27T10:16:00.000Z"
---

[https://p.bttr.to/3VJwvDs](https://p.bttr.to/3VJwvDs) All health issues, including insomnia, are ultimately caused by stress.

In this episode you’ll learn:

- The 2 kinds of stress that affect sleep
- How to keep your stress bucket from overflowing
- How stress affects your body
- Signs of cortisol and hormone imbalance
- How to lower both kinds of stress so you can sleep normally

If you’re ready to lower stress in your body and your mind so you can sleep normally, I can help. I use lab testing to uncover the stressors in your body. And I help you perceive everyday stressors differently so that you don’t have the fight or flight stress response in your body.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)