---
title: "34: The anxiety, depression, insomnia connection"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/34-the-anxiety-depression-insomnia-connection"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/34-the-anxiety-depression-insomnia-connection"
lastmod: "2022-04-20T10:35:00.000Z"
---

Anxiety and depression are not causing your insomnia.

Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia.

But one does not usually cause the other.

In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body.

Find out what these imbalances are and how to get back in balance in this episode.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)