---
title: "33: Is hormone imbalance causing your insomnia?"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/33-is-hormone-imbalance-causing-your-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/33-is-hormone-imbalance-causing-your-insomnia"
lastmod: "2022-04-13T10:41:00.000Z"
---

Every single one of my clients has hormone imbalances. Some are too high, some are too low. But either way, they can’t sleep and their hormones are a big part of the problem.

In this episode I talk about:

-the different ways that hormones affect sleep

-why sex hormones get depleted and sabotage your sleep

-the only way to truly get your hormones back in balance

-how to find the root cause of your insomnia so you can get over it for good

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)