---
title: "31: Are food sensitivities causing your insomnia?"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/31-are-food-sensitivities-causing-your-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/31-are-food-sensitivities-causing-your-insomnia"
lastmod: "2022-03-30T10:56:00.000Z"
---

Eating foods you’re sensitive to and don’t know it can sabotage your sleep. In this episode, you’ll learn:

- The difference between a food sensitivity and an allergy

- How to find out if you have food sensitivities

- How food sensitivities affect sleep

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)