---
title: "26. Your 5 options for overcoming insomnia"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/26-your-5-options-for-overcoming-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/26-your-5-options-for-overcoming-insomnia"
lastmod: "2022-02-23T12:34:00.000Z"
---

If you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem.

In this episode, I go over all of your options and talk about what works and what doesn’t and why.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)