---
title: "2. 5 Hidden Causes of Insomnia in your body"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/2-5-hidden-causes-of-insomnia-in-your-body"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/2-5-hidden-causes-of-insomnia-in-your-body"
lastmod: "2021-08-31T18:38:00.000Z"
---

If you can't sleep, you know all the sleep rules: avoid screens before bed, don't drink caffeine past 2pm, exercise every day, etc. If those things don't help, you have someone deeper going on in your body that's keeping you awake at night. In this episode, you'll learn the top 5 hidden health issues that are disturbing your sleep and how to fix them.

Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from [https://www.TheCompleteSleepSolution.com/.](https://www.thecompletesleepsolution.com/)

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)