---
title: "17. How to heal your gut in 5 steps"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/17-how-to-heal-your-gut-in-5-steps"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/17-how-to-heal-your-gut-in-5-steps"
lastmod: "2021-12-22T18:26:00.000Z"
---

If you can’t sleep, your gut isn’t healthy. This may not be the only thing causing your insomnia, but it’s a piece of the puzzle

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Healing your gut involves more than just taking a probiotic. (In fact, some of my clients have so much bacterial overgrowth that a probiotic will make things worse!) In this week’s episode, you’ll learn the 5 necessary steps to heal the gut so you can sleep well.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)