---
title: "144: The only way to “cure” insomnia"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/144-the-only-way-to-cure-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/144-the-only-way-to-cure-insomnia"
lastmod: "2024-05-29T09:00:00.000Z"
---

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!

In this podcast episode, you’ll learn:

- The sleep essentials you need to focus on first to cure your insomnia 
- What lab tests you need to take to create a personalized sleep plan 
- How to implement your personalized sleep plan and get better
- How to monitor your results and refine your sleep plan 
- How to sleep well permanently with 7+ hours of uninterrupted sleep a night

Resources:

- Sign up for my [Sleep Essentials course](https://thesleepdetective.com/sleepessentials/sleepessentials), the 1st steps to deep sleep
- Subscribe and listen to the Why You Can’t Sleep [apple podcast](https://podcasts.apple.com/us/podcast/why-you-cant-sleep-what-causes-insomnia-and-how-to-fix-it-for-good/id1749340906) and [spotify podcast](https://open.spotify.com/show/5Muptfj6AwWrzWTi5bphSa) to learn more about how to solve your insomnia for good

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)