---
title: "142: The 5 phases of overcoming insomnia"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/142-the-5-phases-of-overcoming-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/142-the-5-phases-of-overcoming-insomnia"
lastmod: "2024-05-15T09:00:00.000Z"
---

My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. 

In this episode, you’ll learn:

- What you can do if you don’t know why you can’t sleep
- How to get the help you need to fix your insomnia 
- Why the rollercoaster of getting better is completely normal
- What you can do when your sleep improves but you still have some bad nights
- How your sleep (and your life) can get better with consistent sleep

My client Michael was sleeping 4 hours or less every night. After our first session together, he made changes to his diet, lifestyle, and started detoxification. And he got more than 4 hours of sleep a night for one week in a row. This is before his test results have even come back! 

Ready to get 7+ hours of uninterrupted sleep? Learn more about [my programs](https://thesleepdetective.com/work-with-us) on my website and get started today.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)