---
title: "134: How to sleep 7+ hours uninterrupted in perimenopause"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/134-how-to-sleep-7-hours-uninterrupted-in-perimenopause"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/134-how-to-sleep-7-hours-uninterrupted-in-perimenopause"
lastmod: "2024-03-20T09:00:00.000Z"
---

Many women start not sleeping well during perimenopause. But perimenopause does not have to mean insomnia!

In this episode, I explain:

- what happens to hormones during perimenopause that affect sleep.
- why there’s more going on than just hormones.
- How to get 7+ hours of uninterrupted sleep even during perimenopause and menopause.

The [Complete Sleep Solution program](https://thesleepdetective.com/complete-sleep-solution) will look at everything that could be affecting your sleep so we don’t miss anything.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)