---
title: "133: Why you’re PEEING at night"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/133-why-you-re-peeing-at-night"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/133-why-you-re-peeing-at-night"
lastmod: "2024-03-13T09:00:00.000Z"
---

It's NOT normal to wake up to pee multiple times a night! This means that your body isn't getting enough deep sleep.

In this episode I tell you 4 possible reasons why you're peeing in the middle of the night. And what to do about it.

Ready to get 7+ hours of uninterrupted sleep consistently? You want to sign up for the Complete Sleep Solution program. You can find out more at [https://thesleepdetective.com/complete-sleep-solution](https://thesleepdetective.com/complete-sleep-solution). 

Inside the Complete Sleep Solution program, we use assessments and functional lab testing to find out exactly what’s keeping you from sleeping normally. Then we give you a holistic plan to get your body and mind back in balance so you can get the deep sleep that you want. 

Sign up for the Complete Sleep Solution to get 7+ hours of consistent, uninterrupted sleep in 6 months or less! In 30 days, you’ll know exactly what is causing your sleep issues and have a plan to fix them!

Links mentioned in this episode:

- [How to breathe for your best sleep](https://thesleepdetective.com/post/123-how-to-breathe-for-your-best-sleep) podcast episode with Sachin Patel
- [Mold toxicity could be causing your insomnia](https://thesleepdetective.com/post/mold-toxicity-could-be-causing-your-insomnia) blog post

Thanks for listening!

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)