---
title: "13. How to Nap Without Ruining Your Sleep"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/13-how-to-nap-without-ruining-your-sleep"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/13-how-to-nap-without-ruining-your-sleep"
lastmod: "2021-11-24T18:51:00.000Z"
---

You are allowed to nap.

Yes, even if you have trouble sleeping at night.

In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)