---
title: "121: How to finally solve your sleep mystery"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/121-how-to-finally-solve-your-sleep-mystery"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/121-how-to-finally-solve-your-sleep-mystery"
lastmod: "2023-12-20T10:00:00.000Z"
---

I know it's frustrating to not be able to sleep and not know WHY, especially when you're doing all the "right" things. 

In this episode, I explain:

- all the factors that could be affecting your sleep.
- which ones affect everyone and which ones only affect certain people.
- why everything you've tried so far hasn't helped.
- how to put all the pieces of this mystery together so you can sleep better permanently.

I'm II call myself The Sleep Detective because I use lab testing and assessments to find the clues that that explain why you can't sleep.

The most common clues I see are:

🔎 high cortisol at night

🔎 sex hormone imbalance

🔎 inflammation

🔎 an unhealthy gut

🔎 food sensitivities

🔎 liver detox issues

🔎 blood sugar issues

🔎 mold toxicity

🔎 mineral imbalances

🔎 heavy metals

🔎 neurotransmitter imbalances

We also help make sure your mind isn't affecting your sleep by helping you:

🧠 Rewire your brain to change your relationship with sleep

🧠 Eliminate sleep anxiety

🧠 How to calm your nervous system

🧠 Tools to manage stress

🧠 Address trauma

and we use the clues to recommend the right:

🧬 Diet

🧬 Proper exercise

🧬 Reduce toxins 

🧬 Supplements

🧬 Habits

for YOUR body!

Want to know more about how The Sleep Detective can help you finally get to the bottom of your sleep issues? Go to [www.thesleepdetective.com](http://www.thesleepdetective.com)

Ready to get started so you can be sleeping better asap? 

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)