---
title: "120: How to sleep better during the holidays"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/120-how-to-sleep-better-during-the-holidays"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/120-how-to-sleep-better-during-the-holidays"
lastmod: "2023-12-13T10:00:00.000Z"
---

Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep better this holiday season.

You’ll learn:

- How to stay calm during the holidays
- How to stabilize blood sugar
- What to eat for optimal sleep
- Tips for drinking alcohol without it ruining your sleep

Ready to sleep better in 2024? We can help! [The Complete Sleep Solution](https://thesleepdetective.com/complete-sleep-solution) program looks for everything that is keeping you awake at night and gives you a plan to fix it with lots of love and support.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)