---
title: "100: The bottom-line truth about why you can't sleep and how to fix it"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/100-the-bottom-line-truth-about-why-you-cant-sleep-and-how-to-fix-it"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/100-the-bottom-line-truth-about-why-you-cant-sleep-and-how-to-fix-it"
lastmod: "2023-07-26T16:02:00.000Z"
---

The Insomnia Fix is now The Sleep Detective podcast!

If you can’t sleep, your body is in chaos!

Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally.

In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep.

You'll learn:

what metabolic chaos means

what causes metabolic chaos

how metabolic chaos can lead to insomnia

the problem with treating symptoms instead the root cause

how to get out of metabolic chaos so you can sleep normally

To celebrate the new name of the podcast, I’m offering a new program that looks at gut health to pinpoint at least one reason why you can’t sleep.

It’s called the Sleep Better Jumpstart program and it includes:

1 GI Map that looks at overall gut health

A customized supplement and lifestyle plan

6 weeks of support

A 30 minute session to go over your test results

10% off supplements through Fullscript

Credit for the Complete Sleep Solution program

6 bonuses about diet, blood sugar, liver detox and more

You can sign up here:  [https://l.bttr.to/Ore2b](https://l.bttr.to/Ore2b)

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-insomnia-fix-how-to-sleep-better/id1586562865) · [Spotify](https://open.spotify.com/show/6fj4roTWP1u48SZK0BJxod)