---
title: "1: (START HERE) The optimal way to listen to this podcast"
entity: "podcast"
canonical_url: "https://www.thesleepdetective.com/podcast/1-start-here-the-optimal-way-to-listen-to-this-podcast"
markdown_url: "https://www.thesleepdetective.com/llms/podcast/1-start-here-the-optimal-way-to-listen-to-this-podcast"
lastmod: "2024-06-03T05:00:00.000Z"
---

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-[Download the checklist](http://www.thesleepdetective.com/checklist) to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the [Sleep Essentials course](https://thesleepdetective.com/sleepessentials/?utm_campaign=sleep_essentials&utm_medium=social&utm_source=podcast)

-Sign up for the [Insomnia Insight program](https://thesleepdetective.com/insomnia-insight?utm_campaign=insomnia_insight&utm_medium=social&utm_source=podcast) to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

We can help you get 7+ hours of consistent, uninterrupted sleep.

Listen and follow: [Apple Podcasts](https://podcasts.apple.com/us/podcast/why-you-cant-sleep-what-causes-insomnia-and-how-to/id1749340906) · [Spotify](https://open.spotify.com/show/5Muptfj6AwWrzWTi5bphSa)