---
title: "Work Stress Guide"
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canonical_url: "https://www.thesleepdetective.com/workstress"
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lastmod: "2026-10-30T15:21:06.370Z"
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## Work Stress Guide

From the Sleep Detective podcast episode

How to Sleep Well Even When Work Is Stressful

This free guide walks you through:

- The mindset shift that stops the after-hours rumination loop (this one changed things for me personally)
- Why telling yourself you're overwhelmed is making your sleep worse and what to say instead
- Simple workday habits that lower your cortisol before you even get to bedtime
- What to do on the nights you worked late and you're wired when you get home