---
title: "Supplements Guide"
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canonical_url: "https://www.thesleepdetective.com/supplements"
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lastmod: "2026-10-30T15:21:02.156Z"
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## Supplements Guide

From the Sleep Detective podcast episode

The Supplements I Actually Recommend to My Sleep Clients

The Guide includes:

The exact supplement categories I use with my clients (and why)

Specific supplements I actually recommend — not just general ideas

Access to my supplement guide with everything listed + links (including 20% off)