---
title: "How to sleep normally"
entity: "blog"
canonical_url: "https://www.thesleepdetective.com/blog/mental-physical-reasons-behind-insomnia"
markdown_url: "https://www.thesleepdetective.com/llms/blog/mental-physical-reasons-behind-insomnia"
lastmod: "2021-05-07T06:15:00.000Z"
---

This is what normal sleep should look like:

- You fall asleep easily.
- You sleep seven to nine hours “uninterrupted.”
- You wake up feeling rested.

If you aren’t sleeping normally, there are two things that are keeping you awake at night:

- Your mind
- Your body

Read my latest article in the [Jackson Hole News and Guide](https://www.jhnewsandguide.com/opinion/columnists/health_rotating/mental-physical-reasons-behind-insomnia/article_8abe9451-80b2-5aec-8bb8-b96992ff5986.html) to find out how your mind keeps you awake, how your body keeps you awake, and how to sleep normally.

I offer a free Sleep Breakthrough call to talk about what's going on with your sleep, why everything you’ve tried so far hasn't worked, and how I can help you find out what's causing your insomnia and fix it so you can sleep normally and not worry about sleep anymore!