---
title: "3 Reasons Why You Can't Sleep"
entity: "blog"
canonical_url: "https://www.thesleepdetective.com/blog/3-reasons-why-you-can-t-sleep"
markdown_url: "https://www.thesleepdetective.com/llms/blog/3-reasons-why-you-can-t-sleep"
lastmod: "2022-09-15T15:52:00.000Z"
---

Insomnia wasn't a common problem 200 years ago. This isn’t surprising considering how much has changed since then. There are 3 main reasons why so many of us have a hard time sleeping today.

[Find out the 3 reasons in my latest article for the Jackson Hole News & Guide.](https://www.jhnewsandguide.com/opinion/columnists/health_rotating/saboteurs-abound-for-poor-sleep/article_0469e120-2105-58e6-ba87-1e44fa4b36dd.html)

We find everything that’s keeping you awake at night, from screens to pathogens in your gut, to anxiety about sleep.